Maintenance kcal calculator

BMR 10W 625H - 5A 5 For women. Resting metabolic rate RMR Physical activity The.

Maintenance Calorie Calculator Take Control Of Your Weight Nutritioneering

To Maintain Your Weight To calculate your daily calorie needs to maintain your weight the calculator considers your.

. Heres what the calculations look like for a neutered pet dog weighing 45 pounds that is at his or her optimum weight. Powered by the USDA National Nutrient Database the Food Calorie Calculator below allows you to choose from thousands of foods and brands and see nutrition facts such as calories fat. 16 x 672 1075 kcalday.

Do your best estimate of how much exercise you will be stick to. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if. If youre pregnant or breast-feeding are a competitive athlete or have a.

General recommendations by Katch et al. The three equations used by the calculator are listed below. BMR 10W 625H - 5A - 161 Revised Harris.

The calculator shows how many calories you may eat in order to maintain or lose weight. BMR 10 weight. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

BMR 10 weight in kg 625 height in cm 5 age in years 5 For Women. 70 x 205075 674 kcalday. The Mifflin-St Jeor equation that is used by our calculator is given below.

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